Dealing with stress and staying positive:

1.Spend more time focusing on the solution i would say 80% of the time

The other 20% you can think of the problem but also how to overcome it in future.

2. Set clear focus ares for each day

Work makes you strong but resting ensures peace of mind and reenergizes you. Always keep a balance.

3. Tackle a task don’t make a huge deal out of something small

This will make your life easier, and also less stressful. Don’t create the extra drama you will will feel the difference.

4.Do one thing at a time

This will ensure you don’t feel overwhelmed, the quality of work being done will also increase dramatically.

5.Release yourself over weekends try to keep you smartphone off for at least 5 hours

Find your balance I promise you not constantly looking at a screen every 3minutes relaxes you.

6.Always, and I state it once again ALWAYS do the things you love

Even if its time spend at the gym or even a walk in the park. What I normally do is I take myself and my significant other on a spa day nothing gets you more relaxed than getting all those stress lumbs out.

7.When you need you need to be somewhere be there atleast 15minutes earlier

This turned my stressful trips into my relaxing time on the road.