Each and
every one of us who aims to achieve high goals will experience some degree of
stress its inevitable. Always remember that stress is there for a reason you
can make a choice it can either make you or break you. Focus on the positive
end goal and you will start feeling that relieve.
Most of the
reasons for heightened anxiety is the following:
- · Pressures from peers
- · Expectations from others
- · The lack of proper planning and prep work
- · Your motivational and energy levels are low
Don’t hit
that mid study wall, stop, think and choose the path that will overcome this
boundary.
I normally do
the following this calms me down and relaxes my brain, listen to relaxing music
or go and get some fresh air outside, meditation works wonders, a proven fact
is that dark chocolate actually reduces stress so there is your reason to start
indulging J
Go for an
extreme training session to let it all out and break free from your routines.
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